Our bodies require a basic amount of energy to function each day, even when we're sleeping. Bodily functions such as respiration and circulation need calories (energy) to occur. The Resting Metabolic Rate (or Basal Metabolic Rate) estimates how many calories your body requires to simply exist. If you wish to gain or lose weight, you might wish to add to or subtract from your total daily intake of calories gradually to modify your weight, but keep in mind that your body's resting metabolic rate slows down as you age and when you ‘diet'. The ideal approach to better health and weight is to incorporate some physical activity into each day and make healthy food choices.
Use this calculator to understand approximately how many calories your body needs each day and then try to make healthy lifestyle choices (especially in fitness and nutrition) to improve your health. Be sure to consult your physician with regard to your resting metabolic rate and what it means for you. Never make drastic changes to your health without consulting your doctor. |
