To achieve long-term health benefits, your heart rate should rise during physical activity. Depending on your fitness goals, your Target Heart Rate during exercise should be between 60-85% of the maximum number of times your heart can safely beat in one minute. For improved cardiovascular health, it is recommended that you exercise at your target heart rate at least 3-5 times per week for at least 20 minutes each time.

Use this calculator to find your estimated target heart rate range. Be sure to consult your physician prior to starting any new physical activities.