“(Two of our employees) are a true success story, and a testimony to (our wellness program). 

Together, they have recently lost 80 lbs!  They were
inspired to make a positive change after attending the
BWell Cardiovascular Assessment at Head Office in March.   When they each had their BMI scales measured, they confirmed that they needed to take action and lose weight.  Asone of them noted, “We already knew we had to do something, but it helped that this message came from
a non-medical source.”  (They) decided to make a change and reduce their risk for heart disease by losing weight. Together
they joined a local weight loss program in early April.  Their focus is on healthy eating, based on Canada’s Food Guide, including balanced amounts of fruit and vegetables, proteins and starches.   As (one of them) laments, “No more junk food!”   

The couple’s results have been extremely positive,  and they both report feeling much healthier, and more energetic.  They also include active exercise  as part of their weight loss program.  As (one of the two) notes, “If we didn’t do something, we were both going to have heart attacks.”   (They) have worked hard at improving their health.  They look
forward to participating in next year’s BWell Program.”
(Cardiovascular Screening Participants)

“This was a great kick-start to healthy eating for me. My main problem is not making time for myself, and taking care of myself. This class has reminded me that my health is important and that I have to bring it back under control by healthy eating and exercise. These classes provided motivation as well. I hope we can continue meeting together and discussing our health and food intake. It provides a positive attitude towards our choices in healthy eating.” (Nutrition Participant)

“I would strongly recommend this workshop to others. I found that the heaviness and
stiffness that I was experiencing in my shoulders and neck area has significantly
improved.” (Fitness Participant)