"I got involved with the wellness program when it first started and I changed my whole way of eating and gave up sweets, pop, chips and fried foods to give it a try.  I ate healthy foods such as salads, fruits, veggies, and baked chicken, fish and meats with no added fats.  I drank lots of water at home and at work.  I also did not eat after supper and if I got the munchies I had water and an apple or yogurt.  I did this in a 3 weeks period and lost 4 lbs of my weight and went from a 32" waist to a 31" waist. 
As of now I am holding the weight off and feel
great and have more energy
than I did before. 

So as a commitment to myself, I will continue this Challenge.  Thank you BWell-Xerox.  You’ve helped to change my eating lifestyle.”

(Challenge Participant)